Weigh In record (no journal entry) for 16 August 2022
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 50.28g | Prot: 105.39g | Carbs: 248.30g.
Breakfast: Oats . Lunch: SPAR Baby Marrow, Carrots , Sweet Potato (Frozen) , Chicken Licken Hot Wings. Dinner: Simonsberg Feta with Herbs, Stuffed Green Olives, Angel Wings, Buffalo Wings, Cucumber (Peeled) , Green Leaf Lettuce , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: USN Protein Shake, Unroasted Almonds, Almonds , Unroasted Almonds, Almonds , Banana. more...
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Losing 1.5 kg a Week
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Regaugetsoe's Weight History
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