Weigh In record (no journal entry) for 16 August 2022
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51.9 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 44.16g | Prot: 104.69g | Carbs: 255.92g.
Breakfast: Blue Diamond Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Simple Truth Organic Flaxseed Meal Whole Ground, Claussen Kosher Dill Sandwich Slices Pickles, Sweet Potato, Tomatoes, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Light Mayonnaise, Toufayan Bakeries Pita Whole Wheat. Dinner: Olive Oil , Goya Black Beans, Skinless Chicken Breast, White Rice. Snacks/Other: Fiber One 70 Calories Brownie, Nectarine. more...
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1680 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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unity1234's Weight History
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