Weigh In record (no journal entry) for 18 September 2014
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90.3 kg
Lost so far: 10.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1808 kcal
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Fat: 24.27g | Prot: 56.13g | Carbs: 344.38g.
Breakfast: Banana, Strawberries, Cinnamon, Kellogg's All Bran Flakes, Milk, Kelp Seaweed. Lunch: Strawberries. Dinner: Woolworths Tin Roof Ice Cream, White Rice, Roasted Vegetables. Snacks/Other: Tea with Milk and Sugar, Coffee with Milk and Sugar, Granny Smith Apples, Naartjie. more...
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Losing 0.9 kg a Week
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GettingThinnerAndFitter's Weight History
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