Weigh In record (no journal entry) for 16 August 2022
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68.7 kg
Lost so far: 25.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 66.73g | Prot: 87.03g | Carbs: 143.48g.
Breakfast: Wholesome Harvest Everything Bread, Equate Sugar Free Fiber Powder, V8 Spicy Hot 100% Vegetable Juice, Silk Pure Almond Milk - Unsweetened Original, Good Grains Steel Cut Oats, Great Value Half & Half, Coffee (made from Ground), Blueberries, Cocoa Powder (Unsweetened). Lunch: 365 Asparagus Cuts & Tips, Giant Eagle Cherry Tomatoes, Talk O' Texas Okra Pickles, Collards, Yellow Summer Squash, Kroger Coleslaw Mix, Bragg Liquid Aminos, Private Selection Blue Cheese Stuffed Green Olives. Dinner: Barilla Angel Hair Pasta, Barbecued Pork Spareribs with Sauce, Olive Oil, Collards, Carrots, Great Value Organic Plain Lowfat Yogurt, Cucumber (with Peel), Shrimp, Lettuce, Tomatoes. Snacks/Other: Bacon, L'oven Fresh Mini Butter Croissants, Gouda Cheese, Combos Pizzeria Pretzel, L'oven Fresh Mini Butter Croissants, Wholesome Harvest Everything Bread, Kroger Crunchy Peanut Butter, From The Ground Up Cauliflower Stalks. more...
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steady weight
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