Weigh In record (no journal entry) for 16 August 2022
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124.8 kg
Lost so far: 3.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 79.61g | Prot: 51.23g | Carbs: 108.01g.
Lunch: Woolworths Frozen Summer Berries, Spring Meadow Full Cream Milk, Mixed Seeds, Lancewood Double Cream Plain Yoghurt . Dinner: Deep Fried Potato French Fries (from Fresh), Lamb Loin Chop. Snacks/Other: Spring Meadow Full Cream Milk, Nestle Nesquik Chocolate Powder, Flavoured Popcorn. more...
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Losing 1.3 kg a Week
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Nobuhle94's Weight History
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