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Fell off the wagon
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105 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 24.38g | Prot: 24.99g | Carbs: 49.78g.
Breakfast: Capers , Black Olives, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Lunch: Fresh Spinach Pasta (Cooked) , Woolworths Tangy Mayo Potato Salad, Hard-Boiled Egg , Weet-Bix Weet-Bix. Snacks/Other: Rooibos. more...
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Gaining 0.2 kg a Week
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