Weigh In record (no journal entry) for 18 September 2014
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136.4 kg
Lost so far: 5.2 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1661 kcal
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Fat: 113.79g | Prot: 103.52g | Carbs: 49.80g.
Breakfast: Dried Sunflower Seed Kernels, Health Connection Wholefoods Flaxseed Powder, Pumpkin Seed Sunfish, Nescafe Classic. Lunch: Mixed Salad Greens, Woolworths Skinless Chicken Breast Fillets. Dinner: Chocolate Puddings (Instant, Dry Mix, Low Calorie), Black Olives, Dew Fresh Full Cream Milk, Douglasdale Fresh Cream, Broccoli, Mashed Cauliflower, Bacon, Lean Minced Beef. more...
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3745 kcal
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Exercise:
Driving - 2 hours and 10 minutes, Sitting - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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jeanpros's Weight History
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