weighlosstruggle's Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

86.2 kg Lost so far: 7.6 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

652 kcal

Fat: 33.19g | Prot: 18.46g | Carbs: 73.16g. Breakfast: Lancewood Double Cream Yoghurt, Strawberries , Blueberries , Jungle Oats. Snacks/Other: Woolworths Raw Almonds, Act II Salted Microwave Popcorn. more...

2417 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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weighlosstruggle's Journal, 16 Aug 22

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weighlosstruggle's Weight History