changedmynametopasta's Journal, 16 Aug 22

Weight normalised after 6 day birthday. I hate that it takes a whole week for weight to normalise. Why can’t it be two days 😠

67.4 kg Lost so far: 12.6 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

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377 kcal

Fat: 7.23g | Prot: 39.82g | Carbs: 15.73g.   Lunch: PnP Extra Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix. Dinner: Woolworths Frozen Diced Vegetable Mix, PnP Extra Lean Beef Mince. Snacks/Other: Light Wine. more...

2018 kcal

Exercise: EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...