Weigh In record (no journal entry) for 16 August 2022
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99.4 kg
Lost so far: 3.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 32.02g | Prot: 47.69g | Carbs: 120.22g.
Breakfast: KOO Beetroot Salad Crinkle Cut, Honey, Woolworths Fat Free Plain Yoghurt, Boston Cappuccino, Ouma Choc Chip Rusks, Woolworths Luxury Muesli (45g). Lunch: Woolworths Plain Water Biscuits, Lancewood Fat Free Cottage Cheese. Dinner: Light Mayonnaise , Woolworths Summer Bean Salad, Chicken Thigh. Snacks/Other: Apples , Grapefruit (Pink and Red and White). more...
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Losing 4.9 kg a Week
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LindaMostert's Weight History
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