Daph daph's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

106.3 kg Lost so far: 0 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

1180 kcal

Fat: 69.31g | Prot: 122.81g | Carbs: 11.31g. Breakfast: Extra Virgin Olive Oil, Tuna in Water (Canned), Egg (Whole) , Woolworths Cauliflower Rice . Dinner: Youthful Living Keto Collagen Protein Shake, Almond Milk. Snacks/Other: Woolworths Chicken Biltong, Almonds . more...

3148 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Daph daph's Weight History

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Daph daph's Journal, 15 Aug 22

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Daph daph's Weight History