Weigh In record (no journal entry) for 15 August 2022
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65.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 63.07g | Prot: 60.67g | Carbs: 250.83g.
Breakfast: Coffee with Cream and Sugar. Lunch: Mayonnaise, Ginger Ale, White Rice, Cooked Green String Beans (from Fresh), Green String Beans. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast, Cream of Potato Soup (Prepared with Milk), SweetWater India Pale Ale (IPA). Snacks/Other: Blue Bell Rocky Road Ice Cream, Tequila, Brownie. more...
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1901 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Losing 3.8 kg a Week
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johnpersico's Weight History
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