CharnetteG's Journal, 15 Aug 22

want to lose 5kg more!
85.5 kg Lost so far: 13.7 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:
1060 kcal Fat: 40.67g | Prot: 53.33g | Carbs: 118.27g.   Breakfast: White Chocolate, Woolworths Low Fat Milk, Kellogg's Corn Flakes. Lunch: Potato Bake, Avocados , Tomatoes, Future Life High Protein Brown Bread. Dinner: Wellington's Sweet Chilli Sauce, Woolworths Stir-Fry Vegetable Mix, Chicken Breast. Snacks/Other: Nestle Kit Kat Chunky Peanut Butter, Coffee with Skim Milk. more...
Losing 0.7 kg a Week

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CharnetteG's Weight History


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