Road to 60s💯's Journal, 15 Aug 22

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New Week. Aiming to weigh next Monday and hoping to be in my 70s 🙊👏🏾. Let’s do this💯

81.1 kg Lost so far: 2.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

690 kcal

Fat: 48.77g | Prot: 37.07g | Carbs: 34.28g. Breakfast: Green Smoothie, Green Tea. Lunch: Cabbage Salad or Coleslaw with Dressing, Eskort Cheese Russians, Fried Egg . Dinner: Lucky Star Pilchards in Tomato Sauce, Cabbage Salad or Coleslaw with Dressing. more...

2478 kcal

Exercise: Weight Training (moderate) - 15 minutes, Skipping Rope (Jumping Rope) - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Road to 60s💯's Journal, 15 Aug 22

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Road to 60s💯's Weight History