Weigh In record (no journal entry) for 15 August 2022
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100.1 kg
Lost so far: 2.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 31.07g | Prot: 49.32g | Carbs: 110.87g.
Breakfast: Honey , Woolworths Fat Free Plain Yoghurt, Woolworths Luxury Muesli (45g), Ouma Choc Chip Rusks, Boston Cappuccino. Lunch: Lancewood Fat Free Cottage Cheese, Woolworths Plain Water Biscuits. Dinner: Chicken Thigh, Woolworths Summer Bean Salad. Snacks/Other: Woolworths Oatmeal Digestives, Grapefruit (Pink and Red and White) . more...
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Gaining 0.7 kg a Week
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LindaMostert's Weight History
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