Weigh In record (no journal entry) for 15 August 2022
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90.7 kg
Lost so far: 3.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 59.60g | Prot: 109.78g | Carbs: 136.59g.
Lunch: Deli Sliced Ham, Stork Country Spread Medium Fat, Woolworths Mozzarella, Egg (Whole), Albany Low GI Wholewheat Brown Bread. Dinner: Clover Feta Plain, Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Tuna in Oil (Canned). Snacks/Other: Air Popped White Popcorn, Checkers Low Fat Long Life Milk, Bakers Salticrax, Egg (Whole). more...
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Gaining 3.0 kg a Week
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