Weigh In record (no journal entry) for 17 September 2014
|
66.4 kg
Lost so far: 7.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2014:
|
1633 kcal
|
Fat: 59.02g | Prot: 80.56g | Carbs: 179.53g.
Breakfast: Boiled Egg, Creamfields 2% Fat Semi Skimmed Milk, Tesco Clear Honey, Tesco Value Porridge Oats. Lunch: Spekko Brown Rice, Woolworths Seasoned Rump Steaks. Dinner: Werda Three Bean Salad, Woolworths Seasoned Rump Steaks. Snacks/Other: Nescafe Cappuccino, Nescafe Cappuccino, Apples, Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar), Coffee with Semi-Skimmed Milk, Coconut Oil, Coffee with Semi-Skimmed Milk, Coconut Oil. more...
|
Losing 18.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|