Weigh In record (no journal entry) for 31 May 2011
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100.7 kg
Lost so far: 3.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 79.01g | Prot: 146.80g | Carbs: 323.82g.
Breakfast: sun chips, banquet brown n serve turkey sausage, egg, earth balance soy butter, earthgrains whole wheat. Lunch: onion soup mix, watermelon, A1 thick and hearty, arnold sandwich thins, baked lays. Snacks/Other: baked doritos, kashi go lean chocolate, Power bar pure and simple energy roasted peanut butter. more...
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2700 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 8.3 kg a Week
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steveputer's Weight History
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