johnpersico's Journal, 31 May 11

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Weigh In record (no journal entry) for 31 May 2011

68.2 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2011:

2284 kcal

Fat: 76.39g | Prot: 55.77g | Carbs: 321.43g. Breakfast: bear claw, Coffee with Sugar. Lunch: pork egg roll. Dinner: Beef and Pork Meatballs, root beer, fried rice. Snacks/Other: tequila, snickers. more...

2520 kcal

Exercise: Running - 11/kph - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 1.3 kg a Week

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