Weigh In record (no journal entry) for 14 August 2022
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84.9 kg
Lost so far: 12.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 50.47g | Prot: 75.82g | Carbs: 122.30g.
Breakfast: Woolworths Long Life Low Fat Milk, Woolworths Hass Avocado, Fried Egg, Sour Dough Bread. Lunch: Baked Potato (Peel Eaten, Fat Added in Cooking), Pear. Dinner: Rhodes Strawberry Jam, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bakers Provita Crackerbread Original Wheat Toast, Chocolate Sponge Cake with Icing, Sweet Potato (without Skin, Cooked, Boiled), Butter , Egg Yolk , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Pork Leg (Rump Half, Lean Only). Snacks/Other: Nescafe Cappuccino. more...
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2193 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Daniela Piscitello's Weight History
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