Weigh In record (no journal entry) for 14 August 2022
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 35.25g | Prot: 49.00g | Carbs: 156.59g.
Breakfast: Scone. Dinner: Pick n Pay Ostrich Burger, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Quinoa (Cooked). Snacks/Other: Naartjie, Scone. more...
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Losing 2.0 kg a Week
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