Weigh In record (no journal entry) for 13 August 2022
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68.6 kg
Lost so far: 25.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 58.11g | Prot: 74.79g | Carbs: 75.50g.
Breakfast: Taste of the South Lowcountry Pimento Cheese, Casa Mamita Diced Tomatoes & Green Chilies, Green Giant Kitchen Sliced Green Beans, Coffee (made from Ground), Great Value Half & Half, Kroger Crunchy Peanut Butter. Lunch: Great Value Romaine Lettuce, Roma Tomatoes, Wal-Mart Thick & Chunky Salsa - Mild, Cilantro (Coriander), Shrimp. Dinner: Bragg Liquid Aminos, Olive Oil, Collards, River Ranch Three-Color Cole Slaw Mix. Snacks/Other: Peanuts, PBfit Peanut Butter Powder, Casa Mamita Diced Tomatoes & Green Chilies, Green Giant Kitchen Sliced Green Beans, Sunshine Cheez-It Original Snack Crackers. more...
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Losing 2.5 kg a Week
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