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How to stay away from the scale? The initial plan was to weigh myself every after two weeks but it’s more like every after two days 😫
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 22.82g | Prot: 175.48g | Carbs: 6.48g.
Breakfast: Pick n Pay Sliced Biltong Beef , Green Tea. Lunch: Crackers , Pepper or Hot Sauce , Boiled Egg, Chicken Breast Meat . Dinner: Chicken Gizzard (Simmered, Cooked) , Chicken Breast Meat . more...
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Losing 1.4 kg a Week
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Road to 60s💯's Weight History
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