Weigh In record (no journal entry) for 13 August 2022
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87 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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309 kcal
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Fat: 13.66g | Prot: 14.38g | Carbs: 31.41g.
Breakfast: Eskort Liver Spread, Naartjie, Albany Kilojoule Controlled Brown Bread. more...
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Losing 1.2 kg a Week
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