Weigh In record (no journal entry) for 13 August 2022
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84.9 kg
Lost so far: 12.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 60.44g | Prot: 89.54g | Carbs: 124.08g.
Breakfast: Pear, Salami, Woolworths Buffalo Mozzarella , Bakers Provita Crackerbread Original Wheat Toast, Fair Cape Long Life Low Fat Milk, Nestle Hot Chocolate Tex, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions. Lunch: Bakali Rice Cakes (Unsalted with Chia and Quinoa Seeds), Food Lovers Picked Gherkins (Sweet & Sour), Woolworths Reduced Oil Tangy Mayonnaise, Cape Point Light Meat Tuna Chunks in Water, Cherry Tomatoes, Red Onions, Yellow Sweet Peppers, Cucumber (with Peel). Dinner: Woolworths Long Life Low Fat Milk, Chocolate Cake (with Chocolate Icing) , Woolworths Crumbed Chicken Schnitzel, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Crackling. more...
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2218 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Daniela Piscitello's Weight History
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