Weigh In record (no journal entry) for 12 August 2022
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81.7 kg
Lost so far: 38.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 38.70g | Prot: 82.31g | Carbs: 84.76g.
Breakfast: Coffee (Brewed From Grounds), Premier Protein Cake Batter Delight. Lunch: Second Nature Super Omega Smart Mix, Watermelon , Ritz Toasted Chips - Sour Cream & Onion, Daisy Low Fat 2% Small Curd Cottage Cheese, Ingles Italian Herb Rotisserie Chicken. Dinner: Chick Fil A Chick Fil A Sauce, Tomatoes, Claussen Kosher Dill Spears, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Great Value Deli Style Sliced Low-Moisture Part-Skim Mozzarella Cheese, Pepperidge Farm Dark Pump Pumpernickel Bread. more...
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Losing 1.0 kg a Week
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horridzombie's Weight History
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