Weigh In record (no journal entry) for 12 August 2022
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63.0 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 32.51g | Prot: 68.53g | Carbs: 106.18g.
Breakfast: Strawberries, Anything But Plain Nonfat Greek Yogurt, Blueberry Mini Bagel , Boar's Head Longhorn Colby Cheese, Tim Hortons Black Coffee (Large). Lunch: Huy Fong srirachi hot chili almonds, Fuji Apples, Boar's Head Oven Roasted Turkey Breast, Boar's Head Colby Jack Cheese, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Water. Dinner: boneless pork chop, Onions, De Nigris Balsamic Vinegar, Oleavia Extra Virgin Olive Oil, Basil (Dried), Thyme (Dried), Cucumber (Peeled), Tomatoes, Green Giant Riced Veggies Cauliflower & Sweet Potatoes, Slow Cooker Lentil, Smoked Turkey and Vegetable Soup (My). Snacks/Other: Tazo Green Ginger Tea, Almonds, Strawberries, Tazo Green Ginger Tea, Lemon Poppyseed Scone. more...
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1675 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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losingtowin1's Weight History
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