Weigh In record (no journal entry) for 16 September 2014
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69.1 kg
Lost so far: 5.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1583 kcal
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Fat: 72.21g | Prot: 79.77g | Carbs: 144.92g.
Breakfast: Tesco Value Porridge Oats, Tesco Clear Honey, Creamfields 2% Fat Semi Skimmed Milk. Lunch: Werda Three Bean Salad, Lamb Chop. Dinner: Cloves (Ground), Clover Butro, Brown Rice, PhD Diet Whey. Snacks/Other: Black Cat Smooth Peanut Butter, Golden Delicious Apples, Coffee with Semi-Skimmed Milk, Coconut Oil. more...
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Losing 6.3 kg a Week
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