Weigh In record (no journal entry) for 16 September 2014
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47 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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834 kcal
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Fat: 35.69g | Prot: 24.91g | Carbs: 65.09g.
Breakfast: Milk, Green Tea, Brown Sugar. Lunch: Woolworths Beef Sausage Roll, Blossom Lite Medium Fat Spread, Albany Low GI Wholewheat Brown Bread. Dinner: Chocolate Flavoured Hazelnut Spread, Schweppes Tonic Water, Mister Sweet Rascals, Gin. Snacks/Other: Cheddar Cheese, Cooked Broccoli with Cheese Sauce (from Fresh). more...
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Losing 4.9 kg a Week
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MommyShay's Weight History
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