Weigh In record (no journal entry) for 12 August 2022
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 32.51g | Prot: 66.78g | Carbs: 18.32g.
Lunch: Spinach, Hard-Boiled Egg, Crosse & Blackwell Tangy Mayonnaise, Woolworths Sliced Cooked Sandwich Ham. Dinner: Cooked Spinach (from Fresh), Woolworths Fresh Mushroom Sauce, Beef Steak (Lean Only Eaten). Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 0.1 kg a Week
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1Georgie's Weight History
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