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4 Months to go. Sort out weight and plumbing before the Caribbean 😎
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83.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 22.80g | Prot: 43.38g | Carbs: 124.63g.
Breakfast: Nescafe Salted Caramel Cappucino, Clover Full Cream Fresh Milk, Double Cream, Safari Large Pitted Prunes, Freshmark Bananas, Kellogg's All Bran Hi-Fibre. Lunch: Red Delicious Apples, Spaghetti. Dinner: Woolworths Greek Salad, Baked or Grilled Fish. Snacks/Other: Schweppes Indian Tonic Water, Vodka. more...
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Losing 0.0 kg a Week
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Weightogo2023's Weight History
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