Weigh In record (no journal entry) for 12 August 2022
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85.8 kg
Lost so far: 13.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 36.62g | Prot: 64.89g | Carbs: 87.10g.
Breakfast: Clover Full Cream Fresh Milk, Future Life Smart Food Original. Lunch: Woolworths Fresh Chicken & Vegetable Soup . Dinner: Woolworths Mixed Vegetables, Chicken Breast. Snacks/Other: Vanilla Ice Creams , Coffee with Skim Milk. more...
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Losing 0.5 kg a Week
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CharnetteG's Weight History
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