Weigh In record (no journal entry) for 16 September 2014
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100.7 kg
Lost so far: 11.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1498 kcal
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Fat: 71.56g | Prot: 62.01g | Carbs: 155.86g.
Breakfast: Honey, Whole Wheat Bread. Lunch: Kauai Princess Wrap. Dinner: Lamb Chop (Lean and Fat Eaten). Snacks/Other: Nestle Tex, Woolworths Bran Rusks, Grapefruit (Pink and Red and White). more...
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Losing 7 kg a Week
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Gabsy509's Weight History
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