Weigh In record (no journal entry) for 16 September 2014
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69.3 kg
Lost so far: 0.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1158 kcal
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Fat: 24.31g | Prot: 77.66g | Carbs: 154.22g.
Breakfast: Cappuccino, Lean Pro. Lunch: Sesame Crispbread, Multigrain Cracker, Chunky Cottage Cheese Fat Free. Dinner: Coca-Cola Zero (Can), Zinger Burger, Mash & Gravy (Regular). Snacks/Other: Solero Orange and Mango, Granny Smith Apples. more...
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2183 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.9 kg a Week
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