Weigh In record (no journal entry) for 11 August 2022
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65 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 50.70g | Prot: 56.99g | Carbs: 91.32g.
Lunch: Celery, Clementines, Baby Carrots, Hard-Boiled Egg, Sweet Red Peppers, Woolworths Seedless White Grapes. Dinner: Woolworths Mushroom Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg Fried Rice, Lamb Chop (Lean Only Eaten). Snacks/Other: Lindt Lindor Milk Chocolate Bar, Woolworths Plain Rice Cake. more...
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2334 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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WaWiJuChaNo's Weight History
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