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I've been maintaining at the same weight for 3 days. I'd love to get just under 140...just to say I did. If I could get to 138 that would give me a couple of lbs. to play with. I seldom fluctuate more than a couple of lbs. except if I'm on vacation or something similar. Since I don't really want to reduce my calories below 1600, not sure if that will happen. Some days I do eat under 1600 calories. Today was not one of those days 😏 I ate a little more for breakfast (hard boiled egg) & had a protein bar at the Gym after my workout. I had a bowl of Greek Yogurt, Granola Cereal & Blueberries when I got home. Hubby asked if I wanted to share a honeycrisp apple & I said yes. Dinner was a Sirloin steak, garlic red potatoes, grilled onions & green peas. I was already over my calorie goal, but still decided to have a bowl of Boom Chika Pop popcorn (140 calories) for dessert. I didn't go crazy...just ate higher cal. If I'm up tomorrow, no biggie. I'll eat lighter.
I had a good workout at the Gym. Did the usual 35 min. on the Treadmill & 30 on the bike. I didn't time the weight machines & exercises, but I hit all the ones I've done so far...at least 30 min....maybe more. We got in the Hot Tub to relax the muscles after. I know I can feel it!
We came home to a herd of deer in the front gardens. I think I caught them before they did much damage. We had a strong rain overnight so I was thinking I was due to spray the deer repellant today. I mixed up a batch & hit everything late this afternoon. A doe was standing at the edge of the yard when I went out. She looked at me like she was wondering if I'd go away so she could munch.
When I took the dogs out before their dinner there was a big kerfuffle over our heads! A hawk was trying to get another bird (unsuccessful, I think). The hawk landed on a branch of the Dogwoods just a couple of feet away. I would have loved to get a pic but it didn't stay there long.
Tomorrow, I will try to do some Yoga/ Toning. I didn't do anything Tues. I was busy doing laundry in the afternoon. Hubby & I downloaded all of my photos & music library to a hard drive from my old computer.
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63.8 kg
Lost so far: 14.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 94.43g | Prot: 89.66g | Carbs: 171.93g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Egg, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peaches, Clementines, Watermelon. Lunch: Honeycrisp Apples, Blueberries , Quaker Simply Granola Oats, Honey, Raisins & Almonds, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Trader Joe's Angus Beef Top Sirloin Steak, Great Value Light Sour Cream, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Kroger Frozen Peas, Onions , Red Potatoes (Flesh and Skin) . Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Atkins Protein Wafer Crisps Chocolate Crème . more...
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steady weight
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