Weigh In record (no journal entry) for 15 September 2014
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70 kg
Lost so far: 4.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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947 kcal
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Fat: 44.61g | Prot: 53.81g | Carbs: 89.82g.
Breakfast: Creamfields 2% Fat Semi Skimmed Milk, Tesco Clear Honey, Tesco Value Porridge Oats. Lunch: Apetina Classic Feta Cubes in Brine, Tomatoes, Cucumber (with Peel). Dinner: PhD Diet Whey. Snacks/Other: Coconut Oil, Coffee with Semi-Skimmed Milk, Golden Delicious Apples. more...
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Gaining 0.1 kg a Week
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