Weigh In record (no journal entry) for 15 September 2014
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66.9 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1473 kcal
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Fat: 39.40g | Prot: 59.51g | Carbs: 202.68g.
Breakfast: Coffee with Milk and Sugar. Lunch: Saltine Crackers, Split Pea with Ham Soup (with Equal Volume Water, Canned). Dinner: KFC Fried Chicken Breast, Hometown Buffet Jo Jo Potatoes (Side), Beer. Snacks/Other: Brownie, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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1956 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 0.5 kg a Week
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johnpersico's Weight History
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