Weigh In record (no journal entry) for 10 August 2022
|
69.8 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1968 kcal
|
Fat: 57.48g | Prot: 166.63g | Carbs: 205.81g.
Breakfast: Quaker Caramel Rice Crisps (Bag), Jennie-O Ground Turkey 93/7, Egg White, Egg, Kodiak Protein Packed Oatmeal, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Banana, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Kroger Boneless Pork Loin, Friendly Farms 1% Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Egg White, Quinoa, Simply Nature Organic Beef Bone Broth, Carolina Turkey Ground Turkey. Snacks/Other: Ensure Plant-Based Protein Nutrition Shake, GNC Lean Bar - Peanut Butter Pie, Watermelon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|