Weigh In record (no journal entry) for 10 August 2022
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85.5 kg
Lost so far: 12 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 64.22g | Prot: 75.83g | Carbs: 77.31g.
Lunch: Italian Pork Sausage (Cooked) , Lancewood White Cheddar Cheese, Leek, Red Sweet Pepper, Salami, Egg (Whole) , Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Dinner: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Nescafe Cappuccino, Continental Collection Pecorino Romano Cheese, Woolworths Long Life Low Fat Milk, Naartjie, Blueberries, Chicken Stir-Fry Sauce, Woolworths Stir-Fry Vegetable Mix. more...
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2388 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Daniela Piscitello's Weight History
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