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Day 1 of 6week challenge
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119.6 kg
Lost so far: 6.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 35.62g | Prot: 58.39g | Carbs: 130.49g.
Breakfast: Canderel Stick, Nescafe Gold Blend, Light Mayonnaise , Boiled Egg, Sasko Low Gi Wholewheat Brown Bread. Lunch: Mayonnaise , Cherry Tomatoes, Chicken Breast. Dinner: SPAR Crumbed Hake Fillets, Cauliflower , Woolworths Baby Potatoes. Snacks/Other: Green Tea, Grapes, Nestle Kit Kat (45g), Canderel Stick, Nescafe Gold Blend, Bananas . more...
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Gaining 0.3 kg a Week
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burgerjm's Weight History
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