Weigh In record (no journal entry) for 10 August 2022
|
102.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 47.71g | Prot: 98.23g | Carbs: 120.98g.
Breakfast: Egg, Mushrooms, Woolworths High Fibre Brown Bread, Woolworths Rosa Tomatoes, Onions . Dinner: Woolworths Grated Mozzarella, Creamed Spinach, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Grenade Carb Killa High Protein Bar - Caramel Chaos, Banana Bread. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DaniB940's Weight History
|