Weigh In record (no journal entry) for 15 September 2014
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64 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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652 kcal
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Fat: 14.60g | Prot: 60.62g | Carbs: 67.74g.
Breakfast: Bokomo Bokomo Protein Oats - Original Flavour, Coffee, Milk, GNC Pro Performance 100% Whey Protein, Enrista Coffee 3 in 1. Lunch: Chicken Breast, Lettuce, Cherry Tomatoes. Snacks/Other: Carrots, Grapefruit. more...
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1935 kcal
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Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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 Comments
I am a nutritionist and speciialize in the Banting eating lifestyle. There are so many who have lost weight successfully by eating this way (low carb, high fat). You are welcome to join my Facebook GROUP called Banting Brilliantly and MORE to get some more information and encouragement!
18 Sep 14 by member: Estelle Filen
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