Weigh In record (no journal entry) for 10 August 2022
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89.4 kg
Lost so far: 5.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 73.94g | Prot: 96.29g | Carbs: 87.22g.
Lunch: Deli Sliced Ham, Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread, Egg (Whole), Woolworths Mozzarella. Dinner: Beef Patties (100%, Frozen, Cooked), Hamburger or Hotdog Rolls, Woolworths Mozzarella. Snacks/Other: Blue Diamond Almond Breeze Barista Blend, The Laughing Cow Mini Babybel, Checkers Low Fat Long Life Milk, Bakers Salticrax, Egg (Whole). more...
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steady weight
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