Weigh In record (no journal entry) for 09 August 2022
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103.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 53.77g | Prot: 43.43g | Carbs: 39.62g.
Breakfast: Mature Onions, Red Tomatoes , Mozzarella Cheese, Clover Gouda Cheese, Albany Kilojoule Controlled Brown Bread. Lunch: Mixed Salad Greens, Avocado. Dinner: Strawberries. Snacks/Other: Clover Gouda Cheese, Peanut Butter. more...
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Losing 1.8 kg a Week
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chantalie7's Weight History
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