Weigh In record (no journal entry) for 15 September 2014
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101.7 kg
Lost so far: 10.1 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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935 kcal
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Fat: 28.40g | Prot: 78.51g | Carbs: 94.28g.
Breakfast: Bananas, Reduced Calorie High Fibre Multigrain Bread, Lancewood Fat Free Cottage Cheese. Lunch: Chicken Breast, Tastic Brown Basmati Rice. Dinner: Chicken Thigh, Brown Rice. more...
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Gaining 1.6 kg a Week
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Gabsy509's Weight History
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