Weigh In record (no journal entry) for 09 August 2022
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1396 kcal
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Fat: 48.95g | Prot: 103.63g | Carbs: 138.73g.
Breakfast: King Korn Mabele Meal. Lunch: USN Protein Shake, Broccoli , Cooked Corn (from Fresh, Fat Not Added in Cooking), Grilled Fish, Woolworths Chicken & Grain Salad. Dinner: Avocado and Cucumber Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Avocado, Tomato, and/or Carrots, Mixed Salad Greens, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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1930 kcal
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Exercise:
Strength training - 2 hours and 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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Regaugetsoe's Weight History
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