Weigh In record (no journal entry) for 09 August 2022
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75.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 46.55g | Prot: 26.46g | Carbs: 81.84g.
Breakfast: Avocados , Sasko Low Gi Wholewheat Brown Bread. Lunch: Peanuts (with Salt, Boiled, Cooked) . Dinner: Broccoli , Whole Wheat Bread. more...
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Losing 1.8 kg a Week
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Mukhethz's Weight History
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