Weigh In record (no journal entry) for 09 August 2022
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78.1 kg
Lost so far: 5.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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102 kcal
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Fat: 6.70g | Prot: 2.80g | Carbs: 8.00g.
Snacks/Other: Kiri Dip & Crunch. more...
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steady weight
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mcarstens's Weight History
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