Weigh In record (no journal entry) for 09 August 2022
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85.9 kg
Lost so far: 11.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 73.06g | Prot: 76.95g | Carbs: 113.05g.
Breakfast: Blueberries , Rhodes Strawberry Jam, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Lunch: Minestrone. Dinner: Woolworths Milk Tart, Nescafe Cappuccino, Sour Dough Bread, Italian Pork Sausage (Cooked). more...
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2219 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Daniela Piscitello's Weight History
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